I have been seeing Alouise for about a year and a half for TRE and craniosacral therapy. She creates such an amazing safe and calm environment that is so essential for nervous system work. Through what I have experienced going for TRE therapy, I have enrolled to study to also become a TRE facilitator. I have managed to release so much built up trauma from my body and the best part is that you do not have to rehash and speak about the trauma. My massage therapist can testify to how, despite major life challenges, my back, neck and shoulders are no longer one solid block of spasms since having started TRE and craniosacral therapy. My resilience in dealing with life's challenges has also dramatically increased and I am more in touch with myself. I can wholeheartedly recommend Alouise

Always amazing with Alouise.

TRE has changed my life. Elouise is phenomenal in what she does as a practitioner and her passion and knowledge for her work is truly what has made my journey with TRE and somatic work successful. After a year of CBT and the right medication there was a definitive improvement in my emotional and cognitive state, but my body still felt stuck. I simply could not get the physical symptoms relating to my trauma, anxiety and depression to subside. Nervous system regulation felt so far out of reach and at times I felt so hopeless regarding my recovery. Once I started my sessions with Elouise, it was like flipping a switch and everything just fell into place. TRE and somatic work was the last puzzle piece I needed in order to recover from these debilitating conditions which kept me from living the life I deserve. I am therefore now a firm believer that recovery from conditions like trauma, anxiety and depression is not fully possible without incorporating Somatic Work such as TRE alongside CBT and the proper medication. I would highly recommend Elouise at Exhale as she is very attentive to your specific needs and has an amazing ability to make you feel comfortable and at ease with the whole process. Elouise accomplishes this by giving detailed explanations and reassuring feedback during her follow up communication after sessions. Elouise, you’ve given me back my life and the role you have played in my recovery has enabled me to start living the life I deserve! For that I will forever be grateful!