Exhale
Exhale
Opening hours
- Sunday
- Closed
- Monday
- 9:00 - 18:00
- Tuesday
- 9:00 - 18:00
- Wednesday
- 9:00 - 18:00
- Thursday
- 9:00 - 18:00
- Friday
- 9:00 - 18:00
- Saturday
- Closed
866 Barnard Street, Elardus Park
Pretoria, Gauteng 0081
Pretoria, Gauteng 0081
Services
Your first TRE® session includes an introduction to the process, time to discuss your needs and a guided TRE® experience in a calm and supportive environment. The TRE® programme generally consists of four to six sessions.Your first TRE® session includes an introduction to the process, time to discuss your needs and a guided TRE® experience in a calm and supportive environment. The TRE® programme generally consists of four to six sessions.
A guided 60-minute TRE® session for existing clients who have completed their introductory session. TRE® uses gentle exercises to activate the body’s natural tremoring response, helping to release muscular tension and support nervous-system regulation.
Purchase four prepaid TRE® sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
Purchase five prepaid TRE® sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
Purchase six prepaid TRE® sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
A 90-minute introductory CranioSacral Therapy session for new clients. This session includes time to discuss your needs, explain the treatment process and begin with gentle, hands-on therapy in a calm and supportive environment. Light touch is used to encourage relaxation and support the body’s natural ability to release tension and rebalance.
A gentle, hands-on therapy that works with the craniosacral system, including the brain, spine and sacrum. Light touch is used to support the release of restrictions associated with physical and emotional stress, tension and trauma held in the body.
Purchase four prepaid CranioSacral Therapy sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
Purchase five prepaid CranioSacral Therapy sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
Purchase six prepaid CranioSacral Therapy sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
A first-time MedWave™ Red-Light Therapy session available to new MedWave™ clients. This limited introductory offer applies to your first session only.
A non-invasive 30-minute red-light therapy session designed to support cellular energy, circulation, physical recovery and general wellbeing. Multi-session packages are also available and are payable upfront.
Purchase four prepaid MedWave™ Red-Light Therapy sessions. Your Setmore booking reserves your first appointment only. After payment, please contact Alouise via WhatsApp to arrange your remaining appointments. Alouise will manually record the number of sessions used and remaining. All sessions must be used within three months of your first session. Cancellations or rescheduling require at least 24 hours’ notice.
Purchase eight prepaid MedWave™ Red-Light Therapy sessions. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange the remaining sessions. All sessions must be used within three months of your first appointment.
Purchase twelve prepaid MedWave™ Red-Light Therapy sessions. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange the remaining sessions. All sessions must be used within three months of your first appointment.
Purchase sixteen prepaid MedWave™ Red-Light Therapy sessions. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange the remaining sessions. All sessions must be used within three months of your first appointment.
Purchase four prepaid TRE® sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
Purchase five prepaid TRE® sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
Purchase six prepaid TRE® sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
Purchase four prepaid MedWave™ Red-Light Therapy sessions. Your Setmore booking reserves your first appointment only. After payment, please contact Alouise via WhatsApp to arrange your remaining appointments. Alouise will manually record the number of sessions used and remaining. All sessions must be used within three months of your first session. Cancellations or rescheduling require at least 24 hours’ notice.
Purchase eight prepaid MedWave™ Red-Light Therapy sessions. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange the remaining sessions. All sessions must be used within three months of your first appointment.
Purchase twelve prepaid MedWave™ Red-Light Therapy sessions. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange the remaining sessions. All sessions must be used within three months of your first appointment.
Purchase sixteen prepaid MedWave™ Red-Light Therapy sessions. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange the remaining sessions. All sessions must be used within three months of your first appointment.
Purchase four prepaid CranioSacral Therapy sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
Purchase five prepaid CranioSacral Therapy sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
Purchase six prepaid CranioSacral Therapy sessions at R700 per session. This Setmore booking reserves your first appointment only. Please contact Alouise via WhatsApp to arrange your remaining sessions. All sessions must be used within three months of your first appointment.
About
Exhale is a calm and supportive space in Elardus Park, Pretoria East, offering TRE®, CranioSacral Therapy and MedWave™ Red-Light Therapy. Sessions support nervous-system regulation and help clients manage physical and emotional stress, tension and trauma.
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